Top Takeaways and Key Concepts Pack only essentials and remove unnecessary items to reduce weight and increase comfort. Choose multi-purpose lightweight gear to save space and avoid overpacking. Organize strategically using bags and weight distribution for easy access and balance. Plan simple lightweight meals and snacks to maintain energy without […]
Daily Archives: November 16, 2024
2 posts
Top Takeaways and Key Concepts Stay aware of surroundings to detect threats early and avoid dangerous situations. Use strong body language and loud commands to deter attackers and draw attention. Learn simple escape moves to break free from grabs and create distance quickly. Use everyday objects as tools for self-defense […]