Top Takeaways and Key Concepts Stay calm and breathe deeply to prevent panic and think clearly during survival situations. Acknowledge fear as normal and manage it by focusing on your next smart action. Use mindfulness techniques like controlled breathing and sensory awareness to stay grounded. Create a simple survival plan […]
wilderness training
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Top Takeaways and Key Concepts Stay calm and assess surroundings to prevent panic and make smart survival decisions. Use navigation basics like maps, compasses, the sun, and stars to find direction. Build simple shelter using natural materials to protect against weather and exposure. Locate safe food and water by foraging […]