General Concepts and Notable Takeaways – Stay calm; deep breaths help manage stress and anxiety. – Assess your situation quickly to understand your options. – Focus on what you can control; avoid dwelling on the uncontrollable. – Use positive self-talk to boost confidence and reduce fear. – Set small, achievable […]
wilderness training
2 posts
Imagine this: you’re out in the wilderness, enjoying a peaceful hike when suddenly you realize you’ve taken a wrong turn. Panic sets in as the sun begins to dip below the horizon. What do you do? This scenario might seem like something out of a survival show, but it can […]